Below are products available from the Yuan Tze Centre

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(within NZ: $5; Australia: $10, rest of the world: $30)

DVDs

DVDs for Distant Learning Programme

Full recording of the 8-level Qigong Teachers’ and Therapists’ Training conducted by Yuan Tze, with approx. 55-60 hours of learning for each level.  Each level comprises the teaching of the theory of Zhineng

Qigong and Yuan Tze Ren Xue and the methods specified below. 

Price: NZ$780 for each level (including notes and CDs

for each level)

Level 1: 8 Basic Exercises

Level 2: First Method of Zhineng Qigong (Lift Qi Up &

Pour Qi Down and Three Centres Merge Standing Form)

Level 3: Second Method of Zhineng Qigong (Body-Mind Form and Leading Along Jingmai (channels).

Level 4: Third Method of Zhineng Qigong  Wu Yuan Zhuang (Five Qi Hunyuan Form or Five Centres Form) and Zang Zhen Gui Yuan Fa (Return Pure Qi to the Source Method)

Level 5: Various Qigong methods such as Walking

Qigong, Sitting Qigong, Standing Qigong, Lying

Qigong, Eating Qi technique. Also working on bringing previous learning to a deeper level

Level 6: First step of learning the art of Qigong therapy. This level is to help you develop the basic ability of diagnosing and treating various health conditions (physical and non-physical).  Students can use the

special Qigong therapy to perform effective treatments.  The results can often be amazing.

Level 7: This level will focus on special abilities advanced Qigong therapy.

Level 8: 

1. 1. How to develop life at the different stages from the beginning to the end for example, preparing for a pregnancy and dealing with death.
   

2. 2. Fengshui: Understanding the relationship between humans & nature from the perspective of Fengshui. Qigong Master level training activities.
   

Zhineng Qigong Methods DVDs

Extracted from the DVDs for Qigong Teachers’ and Therapists Training Programme, this series of DVDs gives in-depth and detailed teaching of Zhineng Qigong methods conducted by Yuan Tze.

Shipping is included in the total at the checkout (NZ & Australia: $5, rest of the world: $10)

Set A: Four Supplementary Exercises (NZ$80)

The Four Supplementary Exercises are simple and easy to learn, and are suitable for practitioners at all levels.  Each of them can be used as an individual technique as well as in combination with other exercises.  They are effective tools for self-healing and strengthening.

Open-Close Pulling Qi is a useful technique for

gathering Qi and clearing unhealthy Qi. 

The practice can strengthen the seven actions of

Qi: open, close, gather, disperse, enter, exit and transform. It is also a good exercise for getting Qi sensation for beginners.

Pour Qi Relaxation Exercise is especially good for relaxation as is the name suggested. When pouring

Qi through the body, healing can take place in every

part of the body as the mind directs Qi through. 

It can also be used as preparation for practice of other forms.

Mouth Qigong is an excellent technique for

strengthening the digestive system. 

It can be practiced anytime anywhere.

Rubbing Qi Exercise is a fast way to gather Qi in a particular part of the body to strengthen and transform unhealthy Qi in that part. It is also an effective way to build up Lower Dantian which is the foundation for physical Hunyuan Qi.

Set B: Four Basic Exercises (NZ$120)

These are the exercises Yuan Tze has put together through years of teaching and clinical experience. 

They are suitable for beginners as well as

practitioners of any level. They are simple, easy

to learn and practice, and effective in strengthening

the body and improving health. 

1. Squats: The movement of squatting and standing can promote the Qi and blood flow of the whole body.

It is also specifically beneficial for conditions of the

lower back and lower limbs.

2. Stretching Qi: The movement of opening and closing the shoulders and arms is to promote Qi flow in the

area from the chest up and strengthen the gathering

and dispersing of Qi in the area. 

3. Bow Body, Arch the Back, Open Dumai: Doing this exercise can open various channels in the body,

especially the Du Mai (Governing Channel). It works on the whole body, and specifically targets the conditions of the spine and back.

4. Turn Waist, Swirl Hips, Qi Back to Dantian: The exercise is designed not. It is able to open the lower back, hips and the tailbone. It is good for those who are Qi deficient or have a weak constitution, especially with problems in the lower back, hips, reproductive system, urinary system, and the bowels.

Zhineng Qigong Demonstration DVDs

Please note that our demonstration DVDs are not for the learning of the Zhineng Qigong methods. Following the demonstration DVD alone is not sufficient for the proper practice of these methods. To learn the methods, please use ‘Zhineng Qigong Methods, Training DVDs’ or ‘Teachers Training DVDs’.

Shipping is included in the total at the checkout (NZ & Australia: $5, rest of the world: $10)

Demonstration DVD No.1 Four Basic Exercises and First Method (Lift Qi Up Pour Qi Down & Three Centres Merge Standing Form) (NZ$40)

This DVD demonstrates the movements and postures for the practice of the Four Basic Exercises, Lift Qi Up Pour Qi Down and Three Centres Merge Standing Form.

The purpose of this DVD is to allow students to observe and follow the correct movements and postures so as to improve their practice.

The demonstration follows the Introductory CD which is the shortened version of the normal practice of these methods. Beginners are advised to build up their practice to the full length as in CD No.1 for Four Basic Exercises, No.3 for Lift Qi Up Pour Qi Down, and No.4 for Three Centres Merge Standing Form.

Demonstration DVD No.2 Second Method: Body Mind Form and Leading Along Jingmai (NZ$40)

This DVD demonstrates the movements and postures for the practice of the Second Method - Body Mind Form and Leading Along Jingmai.

The purpose of this DVD is to allow students to observe and follow the correct movements and postures so as to improve their practice.

The demonstration follows the shortened version of CD No.9 – Body Mind Form and Leading Along Jingmai.